General Health
A combination of nutrition and preventative health. We cover the basics most people are expected to already know, and are rarely actually taught.
- Checkups and vaccines: what you need and when
- Urgent care vs. a doctor vs. the ER, and how to tell the difference
- Sleep and why it isn't optional
- Reading a prescription label correctly
- Basic meal-prep you can do in a dorm or a small kitchen
- Making sense of a nutrition label